Cybergenics Pre Workout

Get ready to take your workouts to the next level with these gummies that are designed to support your energy levels, boost performance, and promote focus during your workout. Natural ingredients such as green tea extract, maca root, and a nootropic blend containing beta alanine, provide the perfect pre-workout supplement for a natural energy boost. The nootropic blend of beta alanine, rhodiola rosea, and lion’s mane mushroom helps to sharpen focus, allowing you to maintain intense energy levels and push through your workouts. Not only do these gummies provide essential pre-workout benefits, but they are also delicious! With a great Blue Raspberry flavor, they are a tasty way to get the performance-enhancing benefits you need to take your training to the next level.

Beta alanine is included to enhance muscle performance and endurance

Naturally caffeinated green tea helps support energy and focus

Beet root extract acts as a natural vasodilation effect for increased blood flow

The formula also consists of a nootropics blend to enhance an intense workout to finish that last rep

Convenient and delicious blue raspberry flavored gummies

Cybergenics Pre Workout 30 Day Supply only $29.95

And If You Order Now You Get A Free Workout Program!

For Orders In The USA Only

To order by phone call: 1-800-635-8970 or 1-503-648-1898 10 AM to 6 PM PST

Cybergenics Arm Workout

Cybergenics Biceps and Triceps Workout Routine

Here is the full Cybergenics arm workout, pump your arms to the max with the Cybergenics biceps and triceps workout Routine.

Biceps:

Straight Bar Curls 4 Sets of 12, 10 and 8 Reps
Two important factors in building thickness of the biceps are speed of exercise and strict form. If too much time elapses between sets, the blood leaves the bicep muscle and attaining that rock-hard pump becomes almost impossible. Straight bar curls should be done with elbows straight down at your side of by rearing the elbows back slightly. Bring the bar up evenly without swinging before finishing and flexing for a second at the top.

Preacher Curls 3 Sets of 9-12 Reps
Use of the standard preacher bench is adequate for this exercise although the more steep or sharp the angle on the armrest, the more effective the exercise becomes. Do not be afraid to use and angle the leaves your arms pointing straight to the ground. This will add resistance at the top or finish of the contraction, allowing you to develop that elusive peak. Flex hard at the top for one second before brining the bar back down.

Dumbbell Hammer Curls 3 Sets of 9-12 Reps
Using the same principles of proper from, begin with the dumbbells at your sides in the hammer positions (thumbs forward). Then one arm a time curl the dumbbell upward and slightly inward toward the center of your chest while maintaining the hammer position until the contraction is complete with a hard flex at the top. Hammer curls are great for developing the outer peak of the bicep and anterior forearm.

Concentration Curls 3 Sets of 10-12 Reps
The best way to do this finishing exercise is by sitting down and leaning your tricep onto your inner thigh. Your upper arm from your shoulder to you elbow should always point straight down.

Triceps:

Flat Bench Triceps Extensions w/E-Z Curl Bar) 4 Sets of 9-12 Reps
Lying on your back, keeping your elbows in and your upper arms (biceps and triceps portion) stationary at a 90 degree angle. The E-Z curl bar should come down to touch at about the top of the forehead.

Cable Pushdowns 4 Sets of 10-12 Reps
Pushdowns should be performed by grabbing the bar palms down and keeping the upper arms straight down and tight to you sides at all times.

Dips 4 Sets of 9-12 Reps
The exercise may be done on a parallel bar-type apparatus or suspended between two flat benches. With either method, keep the elbow pointing straight behind you and not out to the sides to avoid brining much of the chest into play. Parallel bar dips can be weighted by using an appropriate belt and chain, while dipping between two benches calls for heavy plates being placed directly on the thighs.

For the full workout routine go to Cybergenics

Click Here to Sign Up for Your Free Bodybuilding Magazine Subscription