Bodybuilding Arm Routines


The right arm workout routine can really give the muscularity of your arms a big boost. Here are a couple of great bodybuilding arm routines to try out:

Arm Workout Routine 1
Warm up arms
Cable Pushdown 3 x 10
Close Grip Bench Press 4 x 8
Weighted Dip 3 x as many reps as possible
Rest 3 minutes
Close grip Chin ups - 3 x as many reps as possible
Dumbbell Concentration Curls 3 x 8
EZ Curls 3 x 8

Arm Workout Routine 2
Warm up arms
Triceps push ups 3 x as many as possible
Barbell Curls
Dumbbell extensions 3 x 7
Cable curls 3 x 7
Dumbbell Kickbacks 3 x 8
Preacher Curls 3 x 8
1 triceps pump set
1 biceps pump set

Arm Workout Routine 3
Brief routine
Skull Crushers 4 x 8
Incline Dumbbell Curls 4 x 8
Cable Extensions 3 x 8
Reverse Curls 3 x 8

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