The Pumping Station's Workout Log

DATE _______________       TIME _______________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed.
If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

 

EXERCISE	Warm-up	Set#1
Squats
Leg Extensions
Leg Curls
Dumbbell Pullovers
Barbell Overhead Shoulder Press
Seated Rows
Bench Press
Barbell Bicep Curls
Tricep Extensions
Weighted Pullups
Weighted Dips
Standing Calf Raises
Abs

Weight: ____________

Mood When Starting: __________________________

Cardio Today? Circle One:   YES       NO     Length: ________________

Length Of Workout ______________________

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