Bent Over Row 

Place a barbell on the floor in front of you. With your feet about 18 inches apart bend down and get a grip on the barbell that is about 26 inches wide. Keep the legs bent and your back parallel to the floor as you exhale and pull the weight up to the lower part of the chest. Inhale as the barbell returns to the starting position. Do not let the barbell touch the floor once you have begun this exercise. Keep your head up and your back straight.

 

 

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