Benefits of Protein
Increase in lean muscle tissue
Strengthens immune system
Faster recovery from workouts
Whey protein is the most efficient protein for the human body. Research has shown that out of all protein sources, whey protein is digested and absorbed better than any other protein. A reliable gauge for proper protein intake is approximately 1 gram per pound of body weight. Athletes and bodybuilders need even greater amounts of protein than do non-athletes. Strength training has been shown to decrease carbohydrate and fat storage which increases the protein requirement significantly. Whey protein gives the muscles the extra fuel needed to repair, rebuild, grow and stay healthy.
What is it and where does it come from?
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body's immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.
Whey protein is very, very
important for bodybuilders, dieters, and shoot, just about everybody!
Since athletes and bodybuilders work out often, protein levels become
depleted. By being a direct precursor to building muscle and essential
amino acids, such as glutamine (a muscle enhancer, endurance builder,
and muscle deterioration reducer), the content from high quality whey
protein not only can, but will help one's muscles recover and grow
faster by bring up the levels of protein. With dieting and those wishing
to lose some extra fat, whey protein can be very useful because a good
intake of protein balances blood sugar levels, while carbohydrates cause
blood sugar levels to fluctuate. When the blood sugar levels stay
balanced, one is not as prone to rampant eating and has more energy and
greater fat loss. Whey protein allows a person to control his or her
diet effectively. Most people who want to change their body for the
better could benefit from whey protein supplementation; however, since
protein is naturally found in many food items deficiency is usually not
Training athletes often
consume 25 grams of whey protein per day. Bodybuilders who want serious
gains (and are burning serious calories), generally consume 150 grams
per day. Extremely high doses of whey protein is not recommended, as
this will cause the body's liver to be overloaded and you won't get the
same benefits as with a consistent lower amount taken three to five
times per day.
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