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The Printable Beginners Bodybuilding Routine. To calculate the amount of weight to perform
each set with, enter your one rep max for each exercise in the first
column of each table. To obtain your one rep max you can use the one
rep max calculator. After you have entered all the values in the
first column select which week (1 thru 6) and then press Submit. After
the sixth week you should recalculate your one rep max for each exercise. The Pumping Station would like to give a special thanks to
Luke Mertens for his contribution of this printable workout form
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